APRIL Newsletter
Get Beach Ready!
A Note From Maciek


Happy April, Everyone! Isn't the warmer weather simply delightful? We are enjoying every moment of it.

April is a month filled with excitement.  We get to celebrate April Fools' 'Day, Good Friday, and Easter ...pranksters and Easter bunnies are sure to be sneaking around.  How fun!

And of course, Tax Day is April 15th.  We invite you to join us for Tax Relief Day! Stop by Spa Mariana for a visit. We'll help you relax your stress away!

Mark your calendar for Spa Week: April 13-19!
Don't miss out on $50 spa treatments. Read on for more information.

We'll see you at the spa!

- Maciek Lyko

Spa Week - April 13-19

$50 Spa Treaments
Choose the perfect one for you!

  • New Clients
  • Share with Friends
  • Space Limited
Make an Appointment

Spring Renewal For Face!

Purchase 2 Peel treatments(Light Chemical or Jessner) and get HALF OFF your 3rd treatment!

  • Share with Friends
Make an Appointment

imgAnd That's Not All!

Bring a friend with you who is new to Spa Mariana and receive a $20 Spa Gift Card to use on your next visit!

Make an Appointment


The Vitamin C in sweet potatoes can decrease the appearance of wrinkles. Eat 3 a week for optimal results.


Why Are You Always Tired?


3 Things You Do That Work Against You
Are you excessively tired? Can't seem to find the energy to complete daily tasks? It's time to rearrange your priorities and examine your health. Keep reading to discover the culprits of your incessant yawning and dozing off throughout the day:

You Skip Exercise to Save Energy
After a long day at work, you come home and take a short nap. You may think that what you are doing is wise, as your aim may be to conserve your energy. However, it is doing the opposite. You are not conserving energy, but making yourself more tired. You need to exercise to remain healthy, active, and energetic.  Start slowly by exercising for 20 minutes three days per week and increase as desired.

You Do Not Drink Water
When you are out and about each day, you may forget to drink enough water. Roughly 60 percent of the body is made of water. Drinking water maintains the body's fluid balance, which helps transport nutrients in the body, regulate body temperature, digest food, and more. When the muscles don't have enough water, they get tired. Your health will drastically improve if you start drinking at least eight glasses of water each day.

You Do Not Eat Enough Iron
People with an iron deficiency feel irritable, weak, and sluggish most of the day. They are unable to maintain their focus, which will take away from their work, as productivity levels will be low. Eating foods high in iron such as kidney beans, nuts, tofu, green leafy veggies, and peanut butter will give you the energy boost you need!

To learn more about ways to increase your energy so you can feel your best, reserve your FREE consultation.

Make an Appointment
img Slather on the sunscreen.
Wearing sunscreen is the easiest way to look younger for life. A majority of wrinkles are caused by sun exposure. It's much easier to prevent the damage than it is to fix it.  Visit Spa Mariana today to pick up your sunscreen.
Hot Trends

Neutral Nails are trending this season.  The French is in....it's classic, timeless, and oh so elegant.



Fact or Fiction?
Fruits and vegetables have just as much nutrition when they're frozen as they do when they're fresh.
Frozen vegetables are very nutritious!  Keep a few bags in your freezer so they are always available to dine on..


imgQ: The changing weather has my skin confused. Sometimes it's dry, while other times it's oily. Do you have any tips for my “fair-weather” skin?

A: This time of year can be complicated!  The changing weather leaves skin confused.  Try these simple steps to keep skin looking its best.

  1. Exfoliate every 2-3 days with a gentle scrub.
  2. Apply a toner:  When your skin feels a little oilier, opt for a balancing or oil-controlling toner.
  3. Always apply a moisturizer:  Whether your skin is dry or oily, you always need to apply a moisturizer! 

Need more help getting your skin in shape?  Reserve your complimentary consultation at Spa Mariana today! 

Make an Appointment


Spa Cuisine

Asparagus Prosciutto Bruschetta
A savory snack


  • 10 medium asparagus spears, trimmed to 6-inch lengths
  • Extra-virgin olive oil
  • Salt and freshly ground pepper
  • 10 1/2-inch-thick diagonal slices cut from a large baguette
  • 3/4 cup fresh ricotta cheese or 5 ounces Teleme cheese
  • 10 thin slices of prosciutto

  1. Heat a grill pan or cast-iron skillet.
  2. Brush the asparagus with oil and season with salt and pepper.
  3. Grill over moderate heat, turning occasionally, until crisp-tender and blackened in spots, about 8 minutes. Transfer to a work surface and halve them crosswise.
  4. Brush the bread slices on both sides with olive oil and grill over moderate heat until golden, about 1 minute per side.
  5. Spread the cheese on the toasts and cover with the prosciutto. Cross 2 asparagus halves on top of each bruschetta, season with pepper, and serve immediately.
Spa Mariana


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