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Avoiding The Holiday Jiggles Everyone knows that the key to avoiding weight gain is to eat in moderation, avoid high calorie foods and to exercise regularly. However, with the holiday season just … [Read more...] about Avoiding The Holiday Jiggles

How To Keep Weight Off In The Fall When the leaves change into beautiful fall colors and the cool, crisp air has us putting on a sweater, we instinctively reach out for hot comfort foods and warm … [Read more...] about How To Keep Weight Off In The Fall