Papaya: Chock full of antioxidants, it helps combat aging and wrinkles. Blueberries: These little blue pills pack antioxidants and phytochemicals to neutralize DNA-damaging free radicals, reduce cell … [Read more...] about Add these foods into your diet for flawless skin
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Ginger – The Soreness Reliever
Ginger is a natural way to alleviate muscle soreness. There was a study published in the “Journal of Pain” publication. They gave volunteers 2 grams of raw or cooked ginger and gave the one group a … [Read more...] about Ginger – The Soreness Reliever
Eat the Right Carbs and Lose Weight!
By eating the right ratio and portions of healthy carbs, you are feeding your brain, boosting your metabolism and helping to banish belly fat along with your appetite for sugars. Carbohydrates are an … [Read more...] about Eat the Right Carbs and Lose Weight!
Healthy Substitutions for Calorie Savings
For those who are either trying to save calories or are gluten free, these simple suggestions make delicious alternatives: Try spaghetti squash instead of a pasta; after baking when the insides are … [Read more...] about Healthy Substitutions for Calorie Savings
Don’t Mix These Medicines With
Painkillers with anti-depressants, even aspirin, ibuprofen and naxopren with anti-depressants. It can greatly reduce the effectiveness of the anti-depressant. Any SSRI inhibitor should not be taken … [Read more...] about Don’t Mix These Medicines With
Expert in massage
In February, Maciek the owner of Spa Mariana, gained additional education on how to better and more efficiently service Spa Mariana clients. After 4 days of hands on training, he graduated and brought … [Read more...] about Expert in massage
