For your body and mind... Extraordinary methods of aligning the energies of the body. It strengthens you physically and harmonizes your energy so a new life experience can arise. -Mario Ashcraf Thai … [Read more...] about Table Thai Massage
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Seafood That’s Not Fishy
Buy This: Wild Alaskan Salmon because Alaska’s salmon fisheries have a strong management system that keeps habitats (where the fish spawn) very clean. Not This: Non-U.S. farmed salmon because it … [Read more...] about Seafood That’s Not Fishy
StyleLine Editors’ Choice Reception
Debbie Moerschell and Maciek Lyko Guests mingled at StyleLine Editors’ Choice Reception, Wednesday, Jan. 25, at The Reserve in Birmingham. www.stylelinemag.com Photos by Joseph Glaub … [Read more...] about StyleLine Editors’ Choice Reception
Drinking Water – I keep Forgetting to do that!
Do you forget to drink water or not like the responsibility of drinking the amount you should? Well, the truth is that drinking water in the ratio of l/2 ounce per pound of your body weight, will do … [Read more...] about Drinking Water – I keep Forgetting to do that!
Everyday Suggestions for a Healthy Breakfast
Avoid morning health pitfalls like running out the door with a bagel or muffin. Instead, make an omelette with some low fat cheese (soy if preferred), or 2 hard boiled eggs with 1 slice of whole … [Read more...] about Everyday Suggestions for a Healthy Breakfast
Suggestions for Healthy Snacks between your max of 100-150 Calories
1 cup of Edamame w/sea salt 1 pear with a stick of mozzarella string cheese 6 inch corn tortilla filled with l/3 cup of black bean dip (low sodium) l/2 cup sliced strawberries with l/2 cup of … [Read more...] about Suggestions for Healthy Snacks between your max of 100-150 Calories
