The answer to this is to take your vitamins or other things with a full meal. Many products work well in digesting when you have eaten some fat with the meal as well, but since natural supplements … [Read more...] about When is the best time to take supplements?
Blog
Foot Pain After You Exercise?
How many times have your exercise plans been thwarted by sore feet? Sure, you want to go for that run. But your feet are killing you. The fact is, you won't get much out of your workout if you are … [Read more...] about Foot Pain After You Exercise?
How Healthy Is Your Heart?
February is known for Valentine's Day, but did you also know it was American Heart Month? During February, medical, health, and other industry professionals do their best to promote heart health … [Read more...] about How Healthy Is Your Heart?
How To Keep Your Kids Healthy
Why does it seem that your kids experience the most illness during the winter months? Contrary to popular belief, it's not because they went outside with wet hair, or forgot to put their coat on. … [Read more...] about How To Keep Your Kids Healthy
Make 2012 YOUR Year!
It's that time of year again... The time of year when we reflect back on the last year, and decide what kinds of positive changes we want to make in our lives in the New Year. With more than 64 … [Read more...] about Make 2012 YOUR Year!
The Secret To Great Sleep
If you have trouble falling asleep, can't seem to stay asleep for long periods of time, or wake up feeling groggy and not refreshed, you're not alone. Almost everyone experiences sleep issues at some … [Read more...] about The Secret To Great Sleep
