When you think of gardening, you most likely think of quietly digging in the dirt and peacefully communing with nature. Would you believe that gardening accidents are the result of numerous visits to … [Read more...] about Gardening Risk!
Healthy Living
The Easy Way To Lose Weight
If you are exiting winter a little heavier than you entered it, welcome to the club! There are many things that contribute to winter weight gain: holiday parties, shorter and darker days, less time … [Read more...] about The Easy Way To Lose Weight
Ready For A Spring Tune-Up?
Spring is right around the corner! That means it's time to leave the winter blues behind. One way to greet the warmer weather with your best foot forward is to give yourself a spring tune-up. Greet … [Read more...] about Ready For A Spring Tune-Up?
Don’t Call It Pampering: Massage Wants to Be Medicine
While massage may have developed a reputation as a decadent treat for people who love pampering, new studies are showing it has a wide variety of tangible health benefits. Research over the past … [Read more...] about Don’t Call It Pampering: Massage Wants to Be Medicine
Breathing and Stress
When we feel stressed, nervous or anxious, one of the physiological changes to occur in our bodies is to change our breathing. We breathe shallowly from our upper diaphragm rather than from our … [Read more...] about Breathing and Stress
Ways to cut 100 Calories Easily
Eating 100 fewer calories daily can help you maintain a healthier weight and lower your risk of certain cancers. Try these easy tips: Switch from flavored coffees at the coffee shop to basic with … [Read more...] about Ways to cut 100 Calories Easily
