If you have trouble falling asleep, can't seem to stay asleep for long periods of time, or wake up feeling groggy and not refreshed, you're not alone. Almost everyone experiences sleep issues at some … [Read more...] about The Secret To Great Sleep
Healthy Living
Epsom Salt for the Body, Mind & Soul
At Spa Mariana, founder Maciek Lyco recommends an Epsom salt bath after every massage and at least once a week for maintenance. You are probably thinking, “WHY”? Almost everyone has heard of the term … [Read more...] about Epsom Salt for the Body, Mind & Soul
Dr. Terry Wahls – Minding Your Mitochondria
The Benefits of Frequent Massage and Bodywork
What exactly are the benefits of receiving massage or bodywork treatments? Useful for all of the conditions listed below and more, massage can: Alleviate low-back pain and improve range of … [Read more...] about The Benefits of Frequent Massage and Bodywork
Exercise In Cold Weather?
The temperature may have dropped, but autumn is still a wonderful time of year to exercise outdoors. To ensure your comfort and safety, just follow the tips below:: Stretch and warm up before … [Read more...] about Exercise In Cold Weather?
3 Tips To Bond With Your Kids
Summer is over and school is in session. If you feel as if all of the members of your family are running in different directions, you aren’t alone. In today’s very busy society, it’s more important … [Read more...] about 3 Tips To Bond With Your Kids
