By eating the right ratio and portions of healthy carbs, you are feeding your brain, boosting your metabolism and helping to banish belly fat along with your appetite for sugars. Carbohydrates are an … [Read more...] about Eat the Right Carbs and Lose Weight!
Nutrition Tips
Healthy Substitutions for Calorie Savings
For those who are either trying to save calories or are gluten free, these simple suggestions make delicious alternatives: Try spaghetti squash instead of a pasta; after baking when the insides are … [Read more...] about Healthy Substitutions for Calorie Savings
Don’t Mix These Medicines With
Painkillers with anti-depressants, even aspirin, ibuprofen and naxopren with anti-depressants. It can greatly reduce the effectiveness of the anti-depressant. Any SSRI inhibitor should not be taken … [Read more...] about Don’t Mix These Medicines With
Seafood That’s Not Fishy
Buy This: Wild Alaskan Salmon because Alaska’s salmon fisheries have a strong management system that keeps habitats (where the fish spawn) very clean. Not This: Non-U.S. farmed salmon because it … [Read more...] about Seafood That’s Not Fishy
Drinking Water – I keep Forgetting to do that!
Do you forget to drink water or not like the responsibility of drinking the amount you should? Well, the truth is that drinking water in the ratio of l/2 ounce per pound of your body weight, will do … [Read more...] about Drinking Water – I keep Forgetting to do that!
Everyday Suggestions for a Healthy Breakfast
Avoid morning health pitfalls like running out the door with a bagel or muffin. Instead, make an omelette with some low fat cheese (soy if preferred), or 2 hard boiled eggs with 1 slice of whole … [Read more...] about Everyday Suggestions for a Healthy Breakfast
