Coconut oil (organic, found in health food stores in a glass jar and looks like Crisco) has numerous health benefits that are amazing! Coconut oil is composed of an unusual medium chain fatty acid. … [Read more...] about Coconut Oil – The New “Miracle” Oil?
Nutrition Tips
When is the best time to take supplements?
The answer to this is to take your vitamins or other things with a full meal. Many products work well in digesting when you have eaten some fat with the meal as well, but since natural supplements … [Read more...] about When is the best time to take supplements?
