Recipes

For a special evening you both can enjoy Ingredients 1/2 cup olive oil 1/3 cup soy sauce 4 scallions, washed and cut in 1/2 2 large cloves garlic 1/4 cup … [Read more...] about Romantic Steak Dinner for 2!

Ingredients 1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries) 1/2 cup Coconut Milk 1 cup Purified Water 1/8 cup rolled oats   Directions Blend everything together until you reach … [Read more...] about Detox Smoothie

Ingredients 1 lemon 1/2 cup sugar 1 cup nonfat buttermilk 1/3 cup canola oil 1 large egg 1 teaspoon vanilla extract 1 cup white whole-wheat flour, or whole-wheat pastry flour 1 cup all-purpose … [Read more...] about Lemon-Raspberry Muffins

Ingredients Crust: 2 cups cooked quinoa, chilled 1/8 teaspoon freshly ground black pepper 1 large egg, beaten Cooking spray Filling: 1-teaspoon canola oil 1/2 onion, thinly sliced 1 … [Read more...] about Spinach Quiche with Quinoa Crust

Ingredients 2 tablespoons butter 1 medium onion, finely chopped, about 1/2 cup 3 cups vegetable broth 1 (15 ounce) can pumpkin 1 1/2 cups skim milk 2 tablespoons prepared polenta, creamy 1 tablespoon … [Read more...] about Pumpkin Soup

Ingredients 1 cup BBQ Sauce 1 cup Ranch Salad Dressing 2 (10 oz.) package diced cooked chicken, (4 cups) 6 cups mixed salad greens 1 medium red onion, sliced 1 small cucumber, sliced 2 medium red or … [Read more...] about Kickin’ Chicken Salad with BBQ Ranch Dressing