Feldenkrais Method Workshop

Feldenkrais Method® workshops at Spa Mariana.

• Healthy backs workshop
  July 10 Sunday 10am – 1pm
  

• Feldenkrais for Yogis
  July 10 Sunday 2pm – 5pm

The Feldenkrais Method helps people of all ages overcome pain and limitation and achieve lifetime fitness and vitality – physical, mental, emotional and spiritual. The method accesses the remarkable capacity of the human brain to form new connections and new patterns and reach levels of performance never achieved before. Rebecca Roman is a second generation Feldenkrais Practitioner and well versed in many yoga styles. Her unique approach inspires students to recognize new possibilities in how they move in their life and in their yoga practice.

“The exercises indeed re‐trained my body in basic movements, and as I felt myself changing with this practice, I also felt a greatly new respect and appreciation for the miracle of the body, my own and others’. Feldenkrais is nothing less than a revolutionary practice in learning how to live.”
– Scott Miller, Professor Sonoma State University

“life is a process. when you improve the quality of the process, you improve the quality of life.”
– Moshe Feldenkrais

Healthy Backs Workshop

• improve posture and flexibility
• learn to move your pelvis and lower back
• expand capabilities for thinking, moving, and feeling
• strengthen and awaken the core
• reduce or eliminate back pain and discomfort
• investment is $85.00

Feldenkrais for yogis workshop

• transform your yoga practice
• learn to move the spine and pelvis efficiently
• develop greater ease in the postures
• overcome limitations and obstacles
• extremely insightful for YOGA TEACHERS
• investment is $85.00

Please contact Spa Mariana for more information.