Hydrate During Air Travel: Top Tips for Staying Energized

Hydrate During
Air Travel:
Top Tips for Staying Energized

Hydrating during air travel is crucial for your health and well-being. Plane cabins have low humidity, which can dehydrate you faster than usual. Here’s how to hydrate during air travel and keep your hydration levels in check, with some exclusive tips from Spa Mariana.

Drink 8 Ounces of Water Every Hour

For every hour you’re in the air, aim to drink at least 8 ounces of water. This helps counteract the dry cabin air and keeps your body functioning optimally.

Choose Water or Herbal Tea Over Alcohol and Caffeine

Alcohol and caffeine can further dehydrate you, so it’s best to avoid them during your flight. Instead, opt for water or herbal tea. Herbal teas, like chamomile or peppermint, not only hydrate but also help you relax, enhancing your travel experience.

Bring a reusable water bottle to hydrate during air travel

Bring a reusable water bottle to refill after passing through security. Most airports have water fountains or refill stations, making it easy to keep your bottle topped up. Spa Mariana recommends using a high-quality, insulated bottle to keep your water cool and refreshing throughout your journey.

Bonus Tip: Add a Hydration Pack

For an extra boost, consider adding an electrolyte hydration pack to your water. These packs help replenish essential minerals lost during dehydration, ensuring you stay energized and refreshed.

Following these tips from Spa Mariana will help you stay hydrated, comfortable, and ready to enjoy your destination. Safe travels!

Hydrate During Air Travel: Top Tips for Staying Energized