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Spa Mariana

Retreat, Relax & Rejoice In Tranquility

Sauna

Why Add a Sauna Session to Your Spa Experience?

A sauna session before a spa treatment offers numerous benefits for both your muscles and skin, enhancing the overall impact of your spa experience. The warmth deeply relaxes muscles, preparing them for treatments, while the detoxifying effects of sweating cleanse the skin, leaving it refreshed and glowing.

Here are five health benefits of incorporating a sauna into your wellness routine: 

  • Enhanced Muscle Relaxation:

    The heat from the sauna helps to loosen tight muscles, making it an ideal way to prepare for a massage or body treatment.

  • Improved Circulation:

    Saunas elevate your heart rate, which boosts circulation and delivers more oxygen and nutrients to your skin and muscles.

  • Detoxification:

    Sweating in a sauna encourages your body to release toxins, promoting a sense of renewal and rejuvenation.

  • Boosted Skin Health:

    Saunas open your pores, allowing impurities to be cleared from the skin. The result is a natural glow that enhances your skin's texture and tone.

  • Stress Relief:

    Spending time in a sauna has been shown to reduce stress levels by promoting relaxation and releasing endorphins, the body's natural "feel-good" hormones.

30 Minutes

$30
  • Sauna 30 minutes
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45 Minutes

$45
  • Sauna 45 minutes
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60 Minutes

$60
  • Sauna 60 minutes
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Why Choose Infrared Sauna?

Our infrared saunas are designed to deliver a deeper, more effective experience. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light to penetrate your body directly, leading to a more intense sweat and targeted benefits:

  • Deeper Penetration for Enhanced Detox:

    Infrared waves reach deeper into tissues, promoting a more intense sweat and allowing for a more thorough detoxification.

  • Gentler Heat Experience:

    Infrared saunas operate at a lower temperature than traditional saunas, making the experience gentler while still offering all the health benefits.

  • Skin Rejuvenation:

    Infrared light is thought to stimulate collagen production, helping to improve skin elasticity and reduce signs of aging over time.

Sauna Myths Debunked

  • 1. Myth: Saunas Dehydrate You** Truth:

    While you do sweat in a sauna, it's safe as long as you stay hydrated. The key is to drink water before and after your session, ensuring you enjoy all the benefits without any risk.

  • 2. Myth: Saunas are Only for Post-Workout Recovery** Truth:

    Saunas are great post-workout, but they're also incredibly beneficial before spa treatments or even as a stand-alone relaxation practice. The heat loosens muscles and prepares the body for treatments, maximizing their effects.

  • 3. Myth: All Saunas Are the Same** Truth:

    Infrared saunas differ significantly from traditional saunas, offering a lower-temperature, deeper-reaching heat that provides additional skin and relaxation benefits. This makes them ideal for anyone seeking a comfortable yet highly effective sauna experience.