Spa Mariana
January News
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A Note From Maciek

Welcome to 2016!! Whew! We survived the holidays! As much fun as it has been, it's time to get back to our regular schedules and plan for the year ahead.

Are you ready to stick to those New Year's resolutions? January is the perfect time to work on an improved you by experiencing a healthier lifestyle. Keep reading for tips to help you make this year your best yet!

Don't miss out on the incredible products and treatments we have planned for you this month! You will definitely want to take advantage of these values!

Happy New Year from Spa Mariana! We are excited to kickoff 2016 with you!

Love this newsletter? We are always striving to improve. Please let us know what else you would like!

Feeling the consequences of an indulgent holiday season? Reserve one or more of these results-driven treatments to detoxify and renew!


Complete Detox

Receive two detoxifying treatments to cleanse and purify your body. Reserve a Signature Seaweed Facial and Seaweed Body Detox Treatment, and receive a complimentary Dry Brush Exfoliation on your back ($15 value)!

$210 ($260 value)

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An Improved You in 2016!

What a perfect time to assess your skin and the products you are using! Reserve a consultation and bring your current skincare products with you so we can design the ideal program for you for 2016! Receive a complimentary consultation with product assessment.

($79 value)

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Get Well in 2016!

Now is the time to take control of your Health & Wellness with a monthly VIP Spa Membership! The spa experience can assist you in living a life of greater health, energy, happiness, and well-being!


Become an exclusive Member at Spa Mariana in Birmingham and take advantage of all the benefits.

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Bonus Gift Card Special

Did you receive a Spa Mariana gift card over the holidays? Use your gift card during the month of January and receive a complimentary 20% OFF on any purchase!

Space is limited so reserve your appointments today!


Discover easy, effective solutions for yourself and your family!

Which new Young Living product will you experience today? Stop by the spa boutique and try them all!


Beautiful Skin for 2016!

Oxygen Lift Facial Treatment

This deluxe treatment infuses oxygen, plant-derived stem cells, peptides, and high concentrations of enzymatic botanicals into your skin. The results: a luminous, refreshed, rejuvenated appearance and health of the skin. This treatment is suitable for all skin types.


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From Spa Mariana's Wellness Coach Nadia...


Questions? Email Nadia Now.

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"Best place in town, I can say it with confidence that SPA Mariana took 80% of my stresses away. Fixed me up after sports injuries, and taught me how to maintain my well being in between the visits. A+ place highly recommended for everyone, if you need help with an injury or just because you would like to relax and rest your zen."
- Orest M.

"Spa Mariana has always given me a relaxing experience. Their staff is of the highest quality as are the owners. It always feels like you are being welcomed to their home. They have great selection of services one could use to maintain their health of wellness. Thank you for always keeping feeling great after my wonderful massages."
- Michele T.

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imgQ: I really want to obtain overall wellness by the summer months. That's my goal for this year...to have glowing skin and to feel great inside and out! Do you have any suggestions for getting started?

A: Are you ready for an IMPROVED you in 2016? Make this your New Year's resolution...enhance the beauty you already have and show off an improved you this year! Check out these tips to make 2016 your best year ever!

Slather on the sunscreen. Yep...even during the winter months! Wearing sunscreen is the easiest way to look younger for life. A majority of wrinkles are caused by sun exposure. It's much easier to prevent the damage than it is to fix it.

Exfoliate! This is one of the best ways to remove dry skin cells. But, not just any exfoliating cleanser will do. Many over-the-counter brands contain ingredients that are too harsh for delicate skin. Your best bet is to stop by the spa and let us pick one just for you!

Hydrate! One of the easiest ways to keep your skin healthy and looking flawless is from the inside out. Be sure that you are drinking enough water!

Moisturize! The harsh, winter months call for added moisture. Pick a moisturizer with an SPF of at least 30 to apply under your make-up before heading out the door.

Facial! Eliminate dry, harsh skin with a facial! Visit Spa Mariana and let your esthetician work their magic. While you're at it, listen to their recommendations for at home treatments and masks to keep your skin glowing, moisturized, and healthy.

Healthy Lifestyle. Your diet is revealed in your skin. The food you eat makes an impact in the health and overall appearance of your skin. Antioxidants found in fruits and vegetables help protect your skin and fight wrinkles. The antioxidants in fresh berries and salmon's omega-3 fatty acids both help improve the health of your skin's cells and slow premature aging. Also, include nuts, legumes, green leafy vegetables, and plenty of water in your diet.

Add to this at least 30 minutes of exercise 3-4 times a week.... walking, yoga, spin class, weightlifting...you name it, just get out there, and you will be surprised at how energetic and healthy you look and feel!

Want more tips to help you improve and maintain a beautiful YOU? Reserve your complimentary consultation so we can help you look even more beautiful than you do right now!

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Feeling bloated and lethargic from all the celebrating? Let us help you undo the damage of the holiday season! Check out these effective treatments that will have you feeling your best in no time!

Body wraps are great tools to help you detox so you can look and feel great! Body wraps that use algae, seaweed, mud, or clay are detox treatments that help remove trapped waste. Detoxifying your body with wraps improves the health and appearance of your skin and can even assist in weight loss.

Did you know that massage helps your body naturally detox? Just another added benefit! The recurring strokes and pressure applied during massage stimulate the circulatory system. When pressure is applied to the tissue and fat, toxins are forced out from in between the muscle fibers and cells and released into the circulatory system for easier elimination. And we all love to relax and unwind with a massage!

Body scrubs remove dull skin and dead cells to reveal glowing skin. They clean pores, allowing skin to breathe and stimulate blood circulation, which also assists in eliminating toxins from the body. Body scrubs strengthen and firm the skin and can even be used prior to slimming and toning treatments for enhanced results.

Don't forget about your face! Facial treatments are perfect for removing pollutants, dirt, and dull skin. Treatments such as peels and microdermabrasion exfoliate your skin to remove toxins, exposing healthy, radiant skin. Your esthetician will recommend the appropriate treatments and at-home care for your skin concerns.

Experience of these treatments to make you feel brand new! Reserve your complimentary consultation NOW and start the New Year off looking and feeling healthy and alive!

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Detox Smoothie
A festive holiday treat!
  • 1 1/2 cups Berry Mix (Blueberries, Raspberries, Blackberries)
  • 1/2 cup Coconut Milk
  • 1 cup Purified Water
  • 1/8 cup rolled oats

Blend everything together until you reach a smoothie consistency. The beauty of berries is their easy prep. Fresh berries need a rinse before going in, while frozen you just pop right in. When detoxing, organic produce is always recommended.

(Recipe found on bembu.com/detox-smoothie-recipes)


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