Ingredients 2 cups chopped pineapple 1/4 cup finely chopped red onion 1/4 cup finely chopped red bell pepper 1 tablespoon fresh lemon juice 1 finely chopped seeded jalapeño pepper 1/2 teaspoon … [Read more...] about Pan-Seared Salmon with Pineapple-Jalapeno Relish
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Greek Yogurt Parfait
If you love chocolate, this protein smoothie will have you swooning. Besides being high in fiber and protein, you’ll get a healthy dose of antioxidants as a result of the unsweetened … [Read more...] about Greek Yogurt Parfait
Celebrate National Stress Awareness Month! –
4. Enjoy a long weekend. Schedule a Friday off and head out of town for the weekend with your bestie for a mini vacation to recharge your batteries. Find a B&B and schedule a wine-tasting tour at … [Read more...] about Celebrate National Stress Awareness Month! –
Zesty Deviled Eggs
Ingredients 6 eggs, boiled, cooled, peeled, and cut in half 1 tablespoon mayonnaise, ranch dressing, or Greek yogurt 2 tablespoons of regular hot sauce or buffalo wing hot sauce 1/4 cup chicken, … [Read more...] about Zesty Deviled Eggs
Celebrate National Stress Awareness Month! (Part 1 of 2)
7 ways to reduce stress so you can be healthier and happier Everyone experiences stress from time to time. If left unchecked, stress can lead to health problems such as anxiety, depression, and … [Read more...] about Celebrate National Stress Awareness Month! (Part 1 of 2)
Neck and Décolleté Neglect
Are you paying attention to these special areas? Spring is here, which means we finally get to pack away the sweaters and flaunt the tank tops and sundresses! But, many of us still try to … [Read more...] about Neck and Décolleté Neglect
